Health Spa Gym and Studio
A state of the art fitness suite with a
full range of Technogym equipment each with its own entertainment
system and a Junkers sprung exercise studio with a wide range of
classes such as pilates, yoga and aqua aerobics.
Staff are on hand to help you achieve your goals at all opening
times and there is a 24 hour personal training service (by
appointment) to provide advice and motivation around your
lifestyle.
Studio Classes
We have a wide variety of studio classes to suit individual
requirements and fitness levels.
£10 per class / Spa Members Free
Click
here to reserve a class
Studio Timetable for DecembER
2011:
Monday
09.30 -
10.15 Warriors
Circuit
09.30 -
10.30
Pilates
10.45 -
11.45
Aqua
12.45 -
14.45 Tennis
Aerobics
17.45 -
18.45 Hatha
Yoga
19.00 -
19.45 Warriors
Circuit
Tuesday
09.30 -
10.30 Street
Dance
19.00 -
19.30 Ab-Solution
Circuit
Wednesday
09.30 -
10.15
Warriors Circuit
09.45 -
10.30
Aqua
11.30 -
13.00 Astanga
Yoga
19.00 -
20.00 Hatha
Yoga
Thursday
09.30 -
10.15 Warriors
Circuit
10.15 -
11.15 Zumba
19.00 -
19.30 Ab-Solution
Circuit
Friday
08.15 -
09.00
Pilates
09.15 -
10.00
Aqua
09.30 -
10.15
Warriors Circuit
10.15 -
11.15
Aerobics
Saturday
08.45 -
09.30
Warriors Circuit
09.30 -
10.15 Aqua
09.45 -
10.30
Pilates
Sunday
10.00 -
11.00 Pilates
Stretch
11.00 -
12.30 Flow
Vinyasa Yoga
- As class numbers are strictly limited, to avoid disappointment
please reserve your place in each of the classes you wish to
attend.
- We kindly request that all attendees arrive 10 minutes prior to
the start of the class as a courtesy to the instructor
and other participants
- We reserve the right to refuse admission to the class after the
advertised start time
- Please notify the Studio Instructor before starting any new
class for the first time
- Please inform your instructor if you have high blood pressure,
are taking medication, have any injuries, or have recently
undergone surgery
If you have any queries please call us
on +44 (0) 845 894 5671